Blog

There are lots of protein drinks, juices, smoothies and shakes out there with great sounding labels touting healty boosting ingredients.  Sadly, our standards for labeling allow for ample opportunity to fool us all...unless we read the labels ourselves.   Most all commercial options in this arena are ...Read More...

The strawberry... yum!!!  Most everyone's favorite part of this time of year.  The sweetest of berries are easy to get a hold of, and satisfy the sweet tooth for many.  They are consumed fresh, frozen and offered as toppings on a favorite dish or blended to sweeten those protein and veggie smoothies. ...Read More...

Today happens to be a classic example for self-care.  It's not something I would have done in years past, but now I clearly understand the warning signs for when it is needed, and unapologetically do what's necessary to keep myself from getting into a danger zone.  I've learned the hard way that being ...Read More...

While I would ideally love to see all care options be 100% natural, I am totally supportive of modern medicine to be used in emergency and acute situations.  Healing Touch (what I am currently studying) is recognized by many in the medical industry as an integrative therapy.  It's the facilitation of ...Read More...

I remember telling my husband several years ago that I had a feeling...a feeling that something big was going to happen.   There were times when it felt like a dreaded anticipation, but the dread would fade into excitement.   The anticipation would go away only to return some months later with the same ...Read More...