“Let food be thy medicine and medicine be thy food." ― Hippocrates Food comes in various forms, including concentrated nutrtion suppemented where we fall short of our dining options. I have been asked many times what essentials we keep in our home "farmacy" for both daily support and items to have ...Read More...

Iodine Deficiency is believed to affect all Americans! As I embarked on my adventure to explore the "why's" and "how's" of my cancer development, every doctor and practitioner considered my iodine levels (along with Vitamin D and Omegas).  I was told that most cancer patients have iodine levels that ...Read More...

Meat.  It's Still What's For Dinner (For Some) If you are currently healing from cancer (especially tumorous), or have just recently healed, animal proteins should still be kept at bay as much as possible.   While many continue on a vegetarian/vegan lifestyle after cancer, many will want to reintroduce ...Read More...

Food Nighmares.   If you aren't convinced that your processed food is a culprit in your cancer or other chronic illness, perhaps the mere disgust of what is used will be enough to keep you from continuing to consume such products.  Everything from feces to mechanically separated meat (everything BUT ...Read More...

Healing Essential: Nutrition.  When discussing cancer, it's a topic that brings quite an array of views, onions and responses.  And that's just with the MD's! Yup, there are the educated oncologists out there who strongly recommend strict, healthy diets to help patients in their healing, while others ...Read More...

There are lots of protein drinks, juices, smoothies and shakes out there with great sounding labels touting healty boosting ingredients.  Sadly, our standards for labeling allow for ample opportunity to fool us all...unless we read the labels ourselves.   Most all commercial options in this arena are ...Read More...

The strawberry... yum!!!  Most everyone's favorite part of this time of year.  The sweetest of berries are easy to get a hold of, and satisfy the sweet tooth for many.  They are consumed fresh, frozen and offered as toppings on a favorite dish or blended to sweeten those protein and veggie smoothies. ...Read More...