It's 2:00 PM on a Tuesday... and there's nothing I have to do... Now, let's face it...if we were 10 years old, this would be a travesty with the inclination to run to a screen to fill this quiet and open mind.   But when you are almost 45 years old and having spent most of your adult time working ...Read More...

It's Not the Snoring Beast! I'm typically a great sleeper.  Even during super busy and high stress seasons, sleeping 7-9 hours is no problem and I relish in the rest that I'm able to take.  Sleep is super important for healing and maintaining wellness, but that topic is for another post.   The ...Read More...

Mosquitos & DEET go hand in hand, right?   NOPE! It's that time of year where the emergence of bugs begin from their winter hibernations.  And after a mild winter, they will emerger earlier and hungrier than we'd prefer to see.  In addition to medicines, beauty and cleaning products, there ARE alternatives ...Read More...

I'm so busy these days!   How often do we hear that when we check in with our friends?  Probably 9.5 out of 10 times, right?  Until cancer, I was one of the 9.5 and today I am the 0.5.   Why?   Because my life depends on it. After more than 2 years of study and research, I have yet to come across ...Read More...

Your Fired!    If only it was that easy, right?  Only in recent decades have doctors had the presumed power over patients, turning what was once reverence to one of fear today.   Fear of confrontation and questioning is quite common because no one wants to feel belittled during a health crisis, and ...Read More...

While I would ideally love to see all care options be 100% natural, I am totally supportive of modern medicine to be used in emergency and acute situations.  Healing Touch (what I am currently studying) is recognized by many in the medical industry as an integrative therapy.  It's the facilitation of ...Read More...